Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water73.76g
Energy127.0kcal
Energy530.0kJ
Protein21.57g
Total lipid (fat)3.84g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.92mg
Magnesium, Mg23.0mg
Phosphorus, P202.0mg
Potassium, K336.0mg
Sodium, Na74.0mg
Zinc, Zn5.52mg
Copper, Cu0.093mg
Manganese, Mn0.014mg
Selenium, Se25.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.156mg
Niacin4.947mg
Pantothenic acid0.638mg
Vitamin B-60.519mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total90.1mg
Betaine13.2mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.425g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.101g
16:00.853g
18:00.469g
Fatty acids, total monounsaturated1.611g
16:1 undifferentiated0.14g
18:1 undifferentiated1.468g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.166g
18:2 undifferentiated0.133g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.142g
Threonine0.862g
Isoleucine0.981g
Leucine1.716g
Lysine1.823g
Methionine0.562g
Cystine0.278g
Phenylalanine0.852g
Tyrosine0.687g
Valine1.07g
Arginine1.395g
Histidine0.688g
Alanine1.311g
Aspartic acid1.965g
Glutamic acid3.238g
Glycine1.313g
Proline1.028g
Serine0.85g
Hydroxyproline0.227g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg